Breakfast is a bit of a pain for me. I know it's good for me to eat it and not skip it, and I nearly always eat SOMETHING . . . but I always find that when I eat something at breakfast time, I get hungrier more quickly than if I don't eat until later on. So what to eat to keep me fuller for longer???
I've finally worked it out though. I've tried this the past few days and it has really worked for me. I get up in the morning, stick an egg in a pan to hard boil it while I'm getting ready . . . then once I AM ready I have ONE weetabix biscuit with semi-skimmed milk followed by the egg. It fills me up much more than 2 weetabix biscuits would, or just an egg or two by itself would. I guess because it's a good mix of carbs, fibre and protein.
I find by having that around half seven, I can last until at least midday with only a midmorning snack of an apple. Result!
Give it a go - let me know what you think . . .